Wrestling Move Abdominal Stretch

The wrestler takes a short charge into an opponent in the corner of the ring without leaving the feet as they open both arms just before reaching the opponent resulting in hitting with the chest and abdominal area while throwing both arms inwards as in a bearhug crushing the opponent into the turnbuckle. Sit upright on the floor with your legs apart.

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The seated side-straddle stretch allows you to lengthen the abdominal muscles hips and thigh muscles while improving flexibility in the spine.

Wrestling move abdominal stretch. This is normally used by bigger heavier wrestlers. This movement whereby the muscles stretch and then contract eccentric-concentric contraction is a high-risk moment for the abdominal muscles. Watch the most brutal moves on Women Wrestlers.

Also known as a Cobra Twist this hold begins with a wrestler facing his opponents side. The two display a vast array of classic and technical wrestling maneuvers with Rocky earning a 2 count off a Sunset Flip and locking on an Abdominal Stretch and a Boston Crab. This move alone constitutes the Shining Wizard.

Put your arm around his neck placing his head to your side with his crouched body behind you. Lean your torso toward the right while keeping your hips still until you feel a stretch in your left obliques or the muscles on the left side of your abdomen. See also Perform a Shining Wizard Combo Move in Pro Wrestling.

Kick your legs out forward and as you fall drive his face into the mat. The attacking wrestler first hooks one of their legs over their opponents opposite leg then traps one of their opponents arms with their own arm and then wraps their free. Subscribe my channel for more videosBrutal Wrestling Moves o.

Run a few steps forward dragging him along. Its basically an abdominal stretch made more painful by the use of additional leverage. The wrestler first straddles one of the opponents legs then reaches over the opponents near arm with the arm close to the opponents back and locks it.

When you arch your body back even further than you do for a standard serve such as for a kick serve or topspin serve this increases the risk of sustaining an abdominal muscle strain even more. Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper mannerStep 2. KC responds with a chinbreaker and a beautiful small package for a near fall.

Do an additional 2 to 4 repetitions per side. Raise your left arm and place your right hand on your hip. This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move.

The process is comprised of the following stepsStep 1. Hold the stretch for 20 to 30 seconds then repeat on the other side. Otherwise known as the Cobra Twist the abdominal stretch wrenches a wrestlers body forcing them to wear an expression of pure suffering.

Just keep your hand in the front and raise your leg. Squatting and twisting to the side flexs the opponents back and stretches their abdomen.

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