Best Basic Self Defense Moves

The basic self-defense technique for stopping a bear hug is to BEND YOUR KNEES and LIFT YOUR HANDS. Youre going to start the move by bringing your kicking leg to your chest.

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If a fist is coming straight on the best self-defense is to redirect it away from your body with your hand says Cascio.

Best basic self defense moves. Women really need them because theyre assaulted more often than men. If you want to deliver the kick with your right leg put your left leg in front of you and let the right foot hang back vice versa for lefties. Download My Workout App Exerprise FREE - httpsbitly2LkKMSfJOIN THE HERO COMMUNITY.

Su says the knee is an ideal self-defense target vulnerable from every angle and easily kicked without risk of your foot being grabbed. Kick the side of the knee. Its harder to change the direction of.

If they are not aligned and tight they are more vulnerable to injury. 5 SELF DEFENSE MOVES EVERYONE SHOULD KNOW Krav Maga Women Techniques One of the Most EFFECTIVE Self Defense Takedowns. Of course you can aim the kick anywhere else on the attackers body.

This will give you enough space to move your hips sideways and ultimately escape the bear hug. Aligning the hand wrist and forearm into a straight line is the best way to avoid injury. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime.

Possible New Prepper Retreat Bugout Location. A hammer fist is possibly the best self-defense technique for a closed hand strike. The higher you hike up that knee the better chance youll have to clear their defense and blast the kick to their dome.

There is less potential for injury. It will take some practice to get right but once you have it down packed it will be difficult for anyone even larger attackers to keep you in a bear hug. 10 Self-Defense Strategies Everyone Needs to Know to Survive The best self-defense strategies and techniques work equally well for men and women but lets face it.

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